Course curriculum

  • 1

    Welkom in the 21 Day Challenge

  • 2

    Week 1

    • Day 1 - HIIT Training

    • Day 2: Legs, Core and Booty Killer

    • Day 3: Yoga Flow for Strong Arms

    • Day 4- Core Builder

    • Day 5- HIIT BPM

    • Day 6 - Arms & Back

    • Day 7- Stretch & Roll

  • 3

    Week 2

    • Day 8- Total Body Workout

    • Day 9- Pilates Core

    • Day 10- Yoga Quickie (1)

    • Day 11- Sexy Booty

    • Day 12- Stretch & Tone 1

    • Day 13- Butt & Abs Express

    • Day 14 - Yoga flow for stress and release

  • 4

    Week 3

    • Day 15- Perfect Form Manual

    • Day 16- Booty Band workout Express

    • Day 17- Cardio & Strength

    • Day 18- Stretch & Tone 2

    • Day 19- Arms & Legs

    • Day 20- HIIT it hard

    • Day 21- Booty Booty

In 21 dagen fit & strak

21 Dagen - 3 weken - Uitgebreide workout video's, aangevuld met GRATIS download van recepten en weekplanning.